Ladies, Are you struggling with how to build strength, and get healthier?
We are all just one step away from injury or illness.
Let's be proactive and learn the tools to build a better you!
Join a small group of like‑minded women to kick‑start a sustainable, easy, and fun plan for better health.
What You’ll Gain:
Gentle, progressive movement to improve strength, balance, and flexibility
Simple strategies for better hydration, nutrition, sleep, and stress management
Tools to help prevent injury and stay active longer
Confidence in your body and daily movements
Support and encouragement from other women in a welcoming group setting
$80 for all 4 session (9/11, 18, 25 and 10/2)
Also check out other Health & Wellness events in Pawleys Island.
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