Mindful Movement: Meditation & Breathwork for Relaxation

Jan 13 ~ Meditation & Breathwork for Relaxation
with Dori Grace

This class combines gentle breathwork with a guided deep rest meditation inspired by Yoga Nidra to support parasympathetic activation and nervous system recovery. The practice encourages profound relaxation while remaining fully guided and accessible.Please bring a yoga mat and any props that help you feel supported.

THIS DONATION-BASED CLASS SUPPORTS OUR NONPROFIT. While not required, if you are in a position to, please consider making a donation to continue the Live Inspired Brevard support and wellness programs for people affected by chronic health conditions.

PLEASE REGISTER IN ADVANCE ON OUR WEBSITE:
https://www.liveinspiredbrevard.org/event-details/meditation-breathwork-for-relaxation

IF THIS IS YOUR FIRST TIME ATTENDING A LIVE INSPIRED BREVARD MINDFUL MOVEMENT CLASS, PLEASE COMPLETE THE WAIVER OF LIABILITY BEFORE YOU COME at this link:
https://docs.google.com/forms/d/e/1FAIpQLSck-ThANDXwCfjJXvaa0K2wqcJXap_vqVh-0LxajyJkLYopZQ/viewform?pli=1&pli=1


Join us two Tuesdays monthly for Mindful Movement, a rotating series of beginner-friendly classes led by local practitioners. From tai chi to somatics, each session offers accessible practices designed to support your body, calm your mind, and connect you with community.

You may also like the following events from Live Inspired Brevard:

• This month, 19th January, 06:30 pm, Chronic Pain & Illness Support Group in Patrick Afb
• This month, 20th January, 06:30 pm, Breast Cancer Support Group in Rockledge
• This month, 27th January, 06:45 pm, Mindful Movement: QiGong-Tai Chi with Laura Parsons Swartz in Patrick Afb

Also check out other Health & Wellness events in Patrick AFB, Workshops in Patrick AFB.