Mindful Movement: Breathe Better Workshop, 9 November | Event in Patrick Afb | AllEvents

Mindful Movement: Breathe Better Workshop

Live Inspired Brevard

Highlights

Sun, 09 Nov, 2025 at 11:30 am

1 hour

StretchAbility

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Date & Location

Sun, 09 Nov, 2025 at 11:30 am to 12:30 pm (EST)

StretchAbility

7720 N Wickham Rd, Melbourne, FL 32940-8293, United States, Patrick Afb

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About the event

Mindful Movement: Breathe Better Workshop
Nov 11th ~ Breath & Somatics for Calm & Release
with Dori Grace

Join Dori Grace, an advanced somatics and breathwork practitioner, for a 60-minute workshop blending science-backed breathing education with real-world tools you can use right away. In this interactive session, you'll learn how dysfunctional breathing affects energy, focus, sleep, and stress—and why small breathing habits can make a big impact. You’ll gain insight into the mechanics of over-breathing, mouth vs. nasal breathing, and how to build CO₂ tolerance for a calmer, more resilient nervous system. No experience is required — all practices can be done seated or lying down, and you are in control of your comfort at every step.

THIS DONATION-BASED CLASS SUPPORTS OUR NONPROFIT. While not required, if you are in a position to, please consider making a donation to continue the Live Inspired Brevard support and wellness programs for people affected by chronic health conditions.

PLEASE REGISTER IN ADVANCE ON OUR WEBSITE:
https://www.liveinspiredbrevard.org/event-details/breathe-better-workshop

IF THIS IS YOUR FIRST TIME ATTENDING A LIVE INSPIRED BREVARD MINDFUL MOVEMENT CLASS, PLEASE COMPLETE THE WAIVER OF LIABILITY BEFORE YOU COME at this link:
https://docs.google.com/forms/d/e/1FAIpQLSck-ThANDXwCfjJXvaa0K2wqcJXap_vqVh-0LxajyJkLYopZQ/viewform?pli=1&pli=1


Join us most 2nd Sundays for a beginner-friendly breathwork class with Dori Grace. Each class offers mindfulness practices designed to support your body, calm your mind, and connect you with community.


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Also check out other Workshops in Patrick AFB, Health & Wellness events in Patrick AFB, Nonprofit events in Patrick AFB.

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Ticket Info

Tickets for Mindful Movement: Breathe Better Workshop can be booked here.

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StretchAbility, 7720 N Wickham Rd, Melbourne, FL 32940-8293, United States, Patrick Afb
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Live Inspired Brevard

Live Inspired Brevard

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Mindful Movement: Breathe Better Workshop, 9 November | Event in Patrick Afb | AllEvents
Mindful Movement: Breathe Better Workshop
Sun, 09 Nov, 2025 at 11:30 am