Mindful Movement: Breathe Better Workshop

Nov 11th ~ Breath & Somatics for Calm & Release
with Dori Grace

Join Dori Grace, an advanced somatics and breathwork practitioner, for a 60-minute workshop blending science-backed breathing education with real-world tools you can use right away. In this interactive session, you'll learn how dysfunctional breathing affects energy, focus, sleep, and stress—and why small breathing habits can make a big impact. You’ll gain insight into the mechanics of over-breathing, mouth vs. nasal breathing, and how to build CO₂ tolerance for a calmer, more resilient nervous system. No experience is required — all practices can be done seated or lying down, and you are in control of your comfort at every step.

THIS DONATION-BASED CLASS SUPPORTS OUR NONPROFIT. While not required, if you are in a position to, please consider making a donation to continue the Live Inspired Brevard support and wellness programs for people affected by chronic health conditions.

PLEASE REGISTER IN ADVANCE ON OUR WEBSITE:
https://www.liveinspiredbrevard.org/event-details/breathe-better-workshop

IF THIS IS YOUR FIRST TIME ATTENDING A LIVE INSPIRED BREVARD MINDFUL MOVEMENT CLASS, PLEASE COMPLETE THE WAIVER OF LIABILITY BEFORE YOU COME at this link:
https://docs.google.com/forms/d/e/1FAIpQLSck-ThANDXwCfjJXvaa0K2wqcJXap_vqVh-0LxajyJkLYopZQ/viewform?pli=1&pli=1


Join us most 2nd Sundays for a beginner-friendly breathwork class with Dori Grace. Each class offers mindfulness practices designed to support your body, calm your mind, and connect you with community.

You may also like the following events from Live Inspired Brevard:

• This Tuesday, 4th November, 06:30 pm, Mindful Movement: Sound Bath in Patrick Afb
• Next Tuesday, 11th November, 06:30 pm, Mindful Movement: Breath & Somatics for Calm & Release in Patrick Afb
• This month, 18th November, 05:30 pm, Friendsgiving Holiday Dinner in Patrick Afb

Also check out other Workshops in Patrick AFB, Health & Wellness events in Patrick AFB, Nonprofit events in Patrick AFB.