Inversion Immersion Workshop with Chasity Ramsey

Explore the mechanics behind inversions like headstand, handstand, and forearm stand! This workshop offers a unique blend of technique, biomechanics, and practical tools to help you build proper alignment, breath control, muscle engagement, and stability upside down. In this 90-minute exploration, Chasity will guide you through modifications and progressions to meet you where you are in your practice, whether you're a beginner or looking to refine your skills in a more advanced way. By the end, you'll not only gain a deeper understanding of these inversions but also develop the confidence and tools to incorporate them safely and effectively into your practice. Whether you're looking to conquer your first headstand or perfect your forearm stand, this workshop is your gateway to greater balance and control both on and off the mat.

**Not for first time practitioners. Please come with basic understanding/knowledge of fundamental poses and body awareness.

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Chasity is a certified yoga and trauma-informed yoga teacher, a Reiki Master healer & practitioner. With hundreds of hours dedicated to improving her own inversion skills and refine her teaching methods, Chasity lives and breathes upside down. Chasity believes one of the biggest limitations we run into while exploring poses like headstand, is the limitation of our own thoughts. Building up confidence, stability, and strength (physical & mentally) doesn't just happen overnight. However, the more consistent we can become with giving ourselves permission to explore and play in our practice, then one day those inversions won't seem quite so intimidating.

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Checking In: We are located at 553 S. Lake Ave and will begin check-in at 12:40 PM. Please arrive on time as we will be locking the doors at 1:05 PM. You can park in the Pavilion's parking lot located on California Ave. There's a flight of stairs that leads up to the studio.

Please bring your own yoga mat and anything else you may need for the workshop (Water bottle, etc). We have yoga props available, as well as mat rentals.

Please email Y29ubmVjdCB8IG9uZWxpZmV5b2dhICEgY29t with any questions!

Also check out other Workshops in Pasadena, Health & Wellness events in Pasadena.