ELEVATE Movement

Join Gina Skye and Lizzie Pereira Samadi at One Life Yoga for ELEVATE Movement, a 60-minute guided somatic experience where you don’t have to think—just MOVE.

Release stress, tension, and the old stories your body may be clinging to.

Let go. Let yourself unravel. Let your body do what it’s been craving.

What to expect:

🌀 Land | Breath & Stillness

We’ll take time to land. Close your eyes. Arrive in your body. Let the breath soften what’s tight with a gentle guided breath.

🌀 Activate | Somatic Movement

We start slow. Small, intuitive movements that unravel tension in the hips, spine, shoulders, and jaw—the places where stress likes to hide. Gina’s signature hip flow brings your pelvis online, unlocking energy in ways you didn’t know you needed.

🌀 Move | Shake, Dance, Release

No rules. No overthinking. Just movement mixed with dancing into your guided imagery. Shake off what doesn’t belong. Stomp. Sway. Let sound move through you.

🌀 Slow Down | Integration & Grounding

Bringing the energy back home. Soften into the stillness once again. Let what’s moved through you settle.

🌀 Reflect | Optional Share

We’ll finish with an option to share and land once more before closing out.

If you’re feeling stuck, are desiring a moment to reset, or simply want to move in a non-structured way, this workshop is for you!

Checking In: We are located at 553 S. Lake Ave in Pasadena and will begin check-in at 6:40 PM. Please arrive on time as we will be locking the doors at 7:05 PM. We cannot guarantee entry if you are running past five minutes late. You can park in the Pavilion's parking lot located on California Ave. There's a flight of stairs that leads up to the studio. There is also free parking on Lake Ave. on Sunday.

Email Y29ubmVjdCB8IG9uZWxpZmV5b2dhICEgY29t with any questions!

All sales final. If you can no longer make it, please email us, and we can arrange a credit for another future workshop/soundbath.

Also check out other Workshops in Pasadena, Health & Wellness events in Pasadena.