Stay Strong: Strength at every age

💪 Stay Strong – Want to Start Exercising but Don’t Know Where to Begin? 💪
If you are thinking about getting stronger, moving more, or just feeling better in your body but you're not sure where to start, we’re here to help.
Our Stay Strong program is designed for people who want a safe, supportive space to build strength, improve mobility, and boost confidence – without the pressure of a gym environment.
Led by Exercise Physiologists who tailor the session to your body, your goals, and your pace, this small-group circuit is perfect for beginners or those returning to exercise after a break, injury, or health challenge.
🌟 Build strength and balance
🌟 Improve energy and reduce pain
🌟 Learn the right technique, safely
🌟 Train in a fun, encouraging environment
📍 Held at our Parramatta Park studio
👥 Small group format – just 12 participants
If you’re ready to feel stronger but don’t know where to begin – this is your starting point.

You may also like the following events from Health Moves Exercise Physiology:

• This Friday, 27th June, 01:30 am, Moving Mums in Parramatta Park
• Next Monday, 30th June, 01:30 am, Moving Mums in Parramatta Park
• Next Wednesday, 2nd July, 05:00 am, Strong Kids Holiday Program: Age 7-13 in Parramatta Park

Also check out other Health & Wellness events in PARRAMATTA PARK.