So much of what we carry lives in the body — stories, tensions, patterns we’ve outgrown. And yet, we often try to understand or shift things only with the mind.
In this group space, we work differently. Through dynamic meditation, systemic constellation exercises and rituals in small groups of 2–3 people, and shared presence with just a few others, the body is invited to speak. What’s been held for too long can begin to move. Emotions settle. Breath deepens. A new sense of self — more spacious, more whole — becomes possible.
These moments of embodied awareness don’t demand effort. They simply ask for your presence. And with that, something inside can exhale.
Whether you’re new to this kind of work or returning to it, you’re welcome just as you are. You don’t need prior experience — just curiosity and a willingness to explore gently.
Only 1 spot is available now.
🌱 What You Can Expect
- A warm, welcoming space with a small group (max. 10 people)
- Dynamic meditation to settle your energy and emotions
- Mini-systemic constellation exercises and rituals in pairs or triads, guided with care
- A sense of calm, reconnection, and spaciousness
- Time to simply be, without pressure or performance
🌱 Fee: CAD 35
You can pay via e-transfer to
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🌱 What to Bring
Please bring a yoga mat, water bottle, warm indoor shoes or socks, a cozy blanket or cover, and a pen and paper.
If you have any questions, feel free to email me at
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🌱 Cancellation Policy
Full refund is available for cancellations made at least 2 days before the event. No refunds will be issued for cancellations made after that time.
🌱 Get to Know Your Facilitator
Hi, I’m Ekaterina. My path began in the world of finance, but over time, I was drawn to explore the deeper layers of human experience — the emotional, energetic, and systemic patterns that shape our lives.
Since 2017, I’ve been offering Family and Organizational Constellations, holistic coaching, and somatic practices. I trained as an Advanced Family Constellations Facilitator in Australia and studied Systemic work with teachers such as Elena Veselago, Daan van Kampenhout and other outstanding masters whose work deeply influenced my approach.
My background also includes a two-year Osho Pulsation program with Aneesha Dillon, a Counselling for Intimacy in Relationships program at VCCT in Vancouver, and studies in Neurocoaching, Hypnotic Symbolic Language, and Systemic Ritual.
I integrate a range of healing methods — including breathwork, inner parts work, EMDR, and meditation — always guided by what each person needs.
🌱 You are warmly welcome to join. A group where there’s no need to keep up appearances — just space to find your truth, with support. Grounding. Honest. Freeing.
With respect, Ekaterina.
www.vitalitylink.com
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