We’re hitting the trails! Join Wild Women Tribe Wed mornings until July 23 for 2.5 hours of movement and mindfulness that showcases some of our favorite local fitness coaches on some of Park City’s favorite trails. We’ll explore a new and different trail with a different movement facilitator who is as passionate as we are about the outdoors.
We’ll mix hiking with mindful moments and movement – yoga functional movement breath HIIT – and create authentic connections in Mother Nature. Move your body. Connect with your spirit. Ground into nature. Then post-hike pull up a folding chair and break out your snacks for a “trailgate” where we connect at the trailhead over bevvies and munchies. Let’s break up the midweek together in a bite size activity that gets our heart rate up and makes connections easy in the outdoors! **Well-behaved dogs welcome
INFO: wildwomentribe.net/workshops
REGISTER: wildwomentribe.net/registration-2 (**trailhead info and details sent to you upon registration)
DONATE: Venmo.com/wildwomentribe (**Sliding scale: $40-$55 suggested -- no one turned away for lack of funds)
SCHEDULE
8:45 am Meet at the trailhead for ice breakers & intros (*trail directions and info sent upon registration)
9:00 am Depart for mindful hike and movement
11:20 am Return to parking lot. Break out chairs bevvies and snacks!
11:30 am Trailgate community connection
1:00 pm It’s a wrap!
ABOUT RACHEL SMOOT
Rachel Arwen is a versatile yoga instructor with a combined 500-hour certification. With over a decade of practice she is committed to enhancing her teaching skills continuously. Rachel is deeply passionate about holistic healing and wellness integrating energy work and somatic therapy training into her classes to provide students with a transformative and nurturing experience.
Also check out other Health & Wellness events in Park City, Trips & Adventurous Activities in Park City, Workshops in Park City.
