Power of the Poles 1

*BOOKING ESSENTIAL* Follow the link https://nordicwalking.co.uk/find-walks/325708

**other dates can be arranged on request**

Come and learn how to turn walking into a total body exercise with poles.

The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! A total body workout suitable for all ages and abilities. The Power of Poles course will introduce you to the wonderful world of Nordic walking – a fun, sociable and affordable way to improve your health and fitness.

Our induction course will ensure that you will learn the basics of Nordic walking and gain confidence with your Nordic Walking skills. You’ll then be able to join our GEAR 1 AND GEAR 2 regular group fitness walks, along with our special events and socials.

This course is delivered over 2 x 1.5-hour sessions:

· The first session will ensure you get the correct movement and technique using strapless poles

· The second session will enable you to practice your technique and we will then help you select the right poles and walks for YOU!

Nordic Walking Poles are provided for all of our training courses.

You may also like the following events from Roseland Nordic Walking:

• This month, 21st June, 08:30 pm, Summer Solstice in St Austell
• Next month, 11th July, 11:00 am, Power of the Poles 1 in Pentewan
• Next month, 11th July, 08:30 pm, Full Moon Walk/ Buck Moon in St Austell

Also check out other Workshops in Par, Health & Wellness events in Par.