🎶✨ Outdoor Sound Healing Series at Walnut Creek ✨🎶
A calming weekly experience for all ages — under the trees, beside the breeze.
Take a midweek pause and join us for a powerful hour of grounding, healing, and inner stillness through the magic of sound.
🔔 Details
📍 Location: Walnut Creek Recreation Area – in a quiet, tucked-away grassy spot surrounded by trees (exact location will be posted weekly!)
📅 Dates: Wednesdays, October 1 – October 29, 2025
🕓 Time: 4:00 PM – 5:00 PM
💰 Sliding Scale Cost: $10–$15 per person (pay what feels right for you)
👥 Open to all ages: Kids, teens, parents, caregivers — everyone is welcome
🎟️ Pre-Registration Required: SEE LINK TO BUY TICKETS AHEAD OF TIME. Limited number of tickets available each session.
🎵 What to Expect Each Week
Come settle into nature as we guide you through a deeply relaxing 1-hour sound healing and mindfulness session using a variety of sacred and soothing instruments, including:
🌈 Crystal Singing Bowls – tuned to healing frequencies (like 528hz, the “love” frequency)
🪘 Drums – including petal drums, shamanic moon drums, and hand percussion
🎼 Wind + Metal Instruments – tuning forks, chimes, bells, singing pyramid
🌬️ Native-Style Flutes + Stick Dulcimer – melodic, soulful sounds to calm the nervous system
🌍 Earth-Based Rhythms – connecting body, breath, and nature’s cycles
🧘♀️ Gentle guided breathing, grounding, and body awareness
Each week features a slightly different intention and soundscape as we move through autumn’s shifting energies — from release and letting go, to gratitude, grounding, stillness, and inner light.
🍁 What to Bring
Please come prepared for the weather:
✔️ Yoga mat, picnic blanket, or camp chair
✔️ Layers (jacket, hat, or blanket as needed)
✔️ Water bottle
✔️ Optional: crystals or items you'd like to charge during sound healing
🌟 Why Come?
This series is designed to support:
✔️ Emotional regulation and nervous system healing
✔️ Stress relief and clarity
✔️ Sleep, focus, and creativity
✔️ Family connection and mindful bonding
✔️ A gentle, trauma-informed space for all backgrounds and needs
Whether you're a parent needing a reset, a child who loves sound and music, or a teen seeking mindfulness tools — these sessions are for you.
Let the instruments carry you into stillness, joy, and peace — all while surrounded by the beauty of nature. 🍂
📸 Follow along on our page each week for the upcoming theme + instrument focus for that Wednesday’s session. You’ll also get weather updates and exact location pins to find our cozy little spot in the park!
Come before the cold weather sets in — this is a limited Fall series before we move indoors for the winter season. ❄️ We can’t wait to see you for this magical outdoor journey 💛
We can’t wait to see you there 💛
#RootAndRoarYoga #SoundHealingOmaha #FamilyWellness #MindfulWednesdays #KidsMindfulness #FallSoundBath
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