Stretching For Seniors

📣Stretching offers numerous advantages for older adults.

👟It is a convenient activity that requires little equipment and can be performed in any setting. Integrating a stretching routine into your weekly schedule can lead to enhanced flexibility, relaxation, and an overall better quality of life.

👟Regular stretching can positively impact both mental and physical health.

Key benefits include:
💚Reduced risk of injury
💙Enhanced circulation
💜Greater range of motion
❤️Decreased pain
💛Increased relaxation

🏃‍♀️‍➡️Instructor: Olga Correa

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