Celebrate the balance of light and dark with a deeply nourishing journey for the body and mind this Fall Equinox. This special event combines the soothing practice of Yoga Nidra with the transformative power of a Sound Bath to help you realign, release, and reset for the season ahead.
As the earth shifts into autumn, we'll use this time of equilibrium to cultivate inner peace and restore harmony. The practice begins with a gentle, guided Yoga Nidra meditation, also known as "yogic sleep," where you'll be guided into a state of deep relaxation, allowing your body and mind to release stress, reset, and heal.
Following this deep state of relaxation, a Sound Bath featuring healing instruments like crystal bowls, gongs, and chimes will wash over you, helping to further balance your energy and clear any emotional blockages. The vibrations from the sound waves will help guide you into a meditative state, leaving you feeling grounded, centered, and connected to the rhythms of nature.
This event offers an opportunity to let go of the past season's energy, restore your nervous system, and align with the rhythms of the earth as we enter into the crisp, reflective days of fall. Whether you're seeking a moment of quiet reflection, a deep reset, or simply a way to honor this seasonal shift, this experience is a perfect opportunity to nourish your body, mind, and spirit.
Join us for an evening of rest, rejuvenation, and renewal as we embrace the beauty of autumn and the balance of the equinox.
To sign up, please visit our website at: www.balanceyogalifestyle.com
Investment: $30
*No yoga experience needed/all levels welcome
*Mats/props available for use at the studio if needed
We hope to see you there!
You may also like the following events from Balance Yoga & Lifestyle:
Also check out other
Health & Wellness events in Panama City.
|
