Chair Exercise

Chair exercises are an excellent option for older adults to build strength and enhance flexibility without overstraining their bodies.
The benefits include:
☑️Reducing the risk of falls
☑️Building and maintaining muscle strength
☑️Fortifying bones
☑️Slowing the progression of osteoporosis
☑️Keeping joints, tendons, and ligaments flexible
🪑At Glenwood Community Center, we assist you in working towards a lifestyle that incorporates exercise activities you can comfortably participate in.

You may also like the following events from Panama City Quality of Life:

• This Thursday, 31st July, 09:00 am, PC Senior Living in Panama City
• This Thursday, 31st July, 10:30 am, Kaleidoscope Play & Learn in Panama City
• This Friday, 1st August, 01:00 pm, Line Dancing in Panama City