【實體講座】專為Hiker打造的登山體能訓練 ft. 楊礎豪

Name: 【實體講座】專為Hiker打造的登山體能訓練 ft. 楊礎豪
Start: 2025-06-09T19:15:00+08:00
End: 2025-06-09T21:00:00+08:00
Location: GO WILD 野聚戶外府中店

GO Formosa - Born to be Outdoor

Highlights

Mon, 09 Jun, 2025 at 07:15 pm

1.8 hours

GO WILD 野聚戶外府中店

Date & Location

Mon, 09 Jun, 2025 at 07:15 pm to 09:00 pm (CST)

GO WILD 野聚戶外府中店

台灣220新北市板橋區中山路一段1號號特斯拉, New Taipei City, Pan-chiao City, China

About the event

【實體講座】專為Hiker打造的登山體能訓練 ft. 楊礎豪

GO Formosa再度邀請到《山學訓練創辦人─楊礎豪教練》，為大家深入解析關於登山體能的評估及訓練方法，期望能以系統性的研析，找到適合自己的登山訓練路徑！

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【這次講座將帶給你】
分析與評估個人登山體能
耐力與肌力的生理學基礎與訓練方法
如何規劃個人化登山體能訓練課表

【適合對象】
有規律登山健行習慣，對體能要求有進一步需求者
活動地區經常涉及高海拔（2,500公尺以上）、有多天數縱走需求者
有既定的攀登目標，想讓體能表現更加游刃有餘者

【更多活動資訊及報名】
https://www.go4mosa.net/products/mountain-physical-training-workshop

#登山訓練 #體能訓練

Also check out other Workshops in Pan-Chiao City.

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Ticket Info

Tickets for 【實體講座】專為Hiker打造的登山體能訓練 ft. 楊礎豪 can be booked here.

Nearby Hotels

GO WILD 野聚戶外府中店, 台灣220新北市板橋區中山路一段1號號特斯拉,New Taipei City, Pan-chiao City, China

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Host Details

GO Formosa - Born to be Outdoor

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【實體講座】專為Hiker打造的登山體能訓練 ft. 楊礎豪

Mon, 09 Jun, 2025 at 07:15 pm