Saturday, August 30th, from 12:15-1:30 PM
Join us for a dreamy, 75-minute Soul Barn signature sound bath curated and guided by Meagan Myrick, a certified sound healer, breathwork facilitator, and energy worker.
WHAT YOU CAN EXPECT:
Meagan opens each session with a guided meditation and breathwork to help you arrive fully and connect with the present moment. She then uses pure crystal quartz singing bowls, Peruvian rattles, a rain stick, an ocean drum, shamanic drumming, and bamboo wind chimes combined with intuitively curated meditative soundscapes to take you on a powerful sonic journey inspired by the season. The experience concludes with a closing meditation and light breathwork to help you integrate the journey and carry its benefits with you.
A sound bath is best enjoyed lying down in a comfortable position. If lying down is uncomfortable, we will be happy to provide you with a chair upon request.
Here are a few scientifically supported benefits of sound baths:
Reduces Stress and Anxiety:
- Studies show that sound baths using instruments like crystal singing bowls can lower cortisol levels, helping to reduce stress and anxiety.
- Enhances Relaxation: The meditative nature of sound baths promotes deep relaxation, activating the parasympathetic nervous system, which calms the body.
- Improves Sleep Quality: Regular sound therapy has been linked to better sleep patterns by inducing a state of calm that helps individuals fall asleep more easily.
- Balances Mood and Emotions: Sound baths can improve emotional regulation, promoting feelings of well-being and reducing symptoms of depression.
- Supports Physical Healing: Sound vibrations may stimulate cellular regeneration and reduce inflammation, aiding in physical recovery and pain relief.
WHAT WE PROVIDE:
- A warm blanket
- A fresh organic lavender essential oil-infused eye mask
- An extra-cushiony yoga mat
Depending on weather and other personal needs, you are welcome to bring anything else that will improve your comfort during the session, such as:
- An extra yoga mat for more cushioning
- An extra blanket to cover yourself
- A pillow & personal eye mask, water
FYI:
We’ve added windows to the loft to offer some protection from the elements. However, since it’s still technically open-air, we recommend checking the weather and dressing accordingly for the season—whether it’s layering up for cooler days or staying light and breezy in warmer weather.
*IMPORTANT: Please be sure to arrive at 12:05 PM or at least 10 minutes early to find your seat, use the restroom, and even visit the horses before we begin promptly at 12:15 PM*. To honor the peaceful space we’re creating together, doors will close promptly at the start time to avoid disrupting the session.
Location: The Loft at Soul Barn (when you walk into the barn, go up the stairs)
Address: 9237 Selborne Ln, Palmetto, GA 30268
Disclaimer: All ticket sales are final. Please ensure you can attend before purchasing, as tickets are non-refundable.
Meagan looks forward to guiding and holding space for you there <3
You may also like the following events from Soul Barn at Serenbe:
- This Wednesday, 30th July, 01:00 pm, Anytime, Anywhere Free Meditation guided by Kim Ferrari | Sundays 10 AM & Wednesdays 1PM in Palmetto
- This Saturday, 2nd August, 10:00 am, Cosmic Conversations: Monthly Astrology Talks with Dr. Laura Tadd in Palmetto
- Next month, 16th August, 10:00 am, Small Group Reiki Integrative Energy Healing Session with Alex Bravo in Palmetto
Also check out other
Health & Wellness events in Palmetto.
