Strength and Balance for Older Adults

Come and join us for a fun, social and inclusive exercise class for older adults or new beginners to strength training.
This class has a strong focus on fall prevention practising strength exercises proven to reduce falls by up to 30%. Get doing it before you need it.
Go at your pace and ability. Full guidance and support from Personal Trainer.
$5 per class
Concession cards available

Also check out other Workshops in Palmerston North.