Silencing the Inner Critic - meditation course

Silencing the Inner Critic - meditation course
with Kadam Birgit

We can easily develop the unhelpful habit of harsh self-criticism, disturbing our mental peace and holding us back from being the person we want to be.
Learn to recognise this inner critic as it operates in your life and relationships and discover through meditation how to let go of this painful habit.

At this workshop, Kadam Birgit will guide us in practical and effective meditations and ways of thinking, that enable us to become happier, more content and comfortable in our self and our life.

WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

Registration starts at 9:30am. This course includes a vegan, wheat-free morning tea (we cannot guarantee gluten-free).

You may also like the following events from Amitabha Buddhist Centre:

• Next Monday, 1st September, 08:00 am, What do to when Things go Wrong - meditation classes in Palmerston North
• Next Wednesday, 3rd September, 09:00 am, What to do when Things go Wrong - meditation classes in Palmerston North
• Next Thursday, 4th September, 12:00 am, What to do when Things go Wrong - meditation classes in Ashhurst

Also check out other Workshops in Palmerston North, Health & Wellness events in Palmerston North.