Do stress and anxiety steal your rest, leaving you drained day after day?
Do you toss and turn at night, unable to quiet your racing mind?
What if one evening could change the way you sleep—forever?
Join us for a transformative retreat blending Yoga, Ayurveda, and Hypnosis.
This deeply relaxing, 2.5 hrs. in-person event weaves together ancient wisdom and modern therapeutic techniques to soothe your nervous system, calm your mind, and prepare your body for restorative sleep.
Your journey to a restful sleep:
• Restorative Yin Yoga – Slow, gentle postures to melt away tension - with Ayurvedic Grounding Ritual – No experience needed!
• Team Time & Talk: Sleep Hygiene & Soothing Tools – Practical guidance to create your ideal sleep environment.
• Emotional Freedom Technique (EFT Tapping) – Learn the basics of this powerful technique to release anxiety and stress.
• Group Hypnosis for Deep Sleep – A powerful hypnosis session to reprogram your mind for rest & Post Hypnosis Talk
• Gentle Breathwork – Reconnect to your breath and settle your body.
• Take-Home Goodie Bag – A lovingly curated bundle to continue your journey at home (includes a take-home self-hypnosis recording).
🌿 Special thanks to Project Mira for sponsoring the beautiful Ayurvedic oils we’ll be using during our Sleep Retreat.
All practices are done on the floor, supported by yoga props, pillows, and blankets to ensure your body feels completely safe and supported.
What to bring:
Please wear soft, loose-fitting clothing, and bring a yoga mat and a blanket or large towels. Warm socks might make you feel even more comfy.
No experience needed—just come as you are.
📅 Date: Sunday, June 01, 20025
🕒 Time: 4:00 pm - 6:30 pm
📍 Location: Katrin Elia Yoga & Healing Center
💵 Investment: $99 Early Bird until 05/15 | $125 Regular
We’re so excited to share this special event with you!
To help us create a smooth and magical experience for everyone, here are a few important notes:
• This event is designed for adults, so participants must be 21 years or older.
• Space is limited to keep the experience cozy and meaningful—thank you for reserving your spot early!
Important Note on Hypnosis & Participation
This event includes a guided group hypnosis session designed to promote deep relaxation and improve sleep. Due to the nature of hypnosis, this event may not be suitable for individuals diagnosed with certain mental health conditions such as psychosis, schizophrenia, or dissociative disorders. If you are currently under psychiatric care or have any concerns, we recommend consulting your healthcare provider before registering.
If you have any questions or need personal guidance about your participation, feel free to contact us:
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We can’t wait to share this experience with you.
Come as you are. Leave truly rested.
– Katrin & Kristin
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