HYBRID EVENT: YOU CAN JOINS US IN PERSON OR ONLINE!!
Join us for a 2.5-hour sleep retreat blending Yin Yoga, Ayurveda, Hypnosis, Breathwork, and more—carefully designed to help you unwind, reset your nervous system, and reclaim the rest your body craves.
This deeply relaxing, treatment event weaves together ancient wisdom and modern therapeutic techniques to soothe your nervous system, calm your mind, and prepare your body for restorative sleep.
This Retreat Is for You If…
... Your mind races at bedtime
... You wake up tired or tense
... You’re seeking gentle, natural tools to improve sleep and reduce stress
Whether you're joining us in person or from the comfort of your home, this immersive experience is a sanctuary for your nervous system—where modern science meets ancient wisdom.
📅 Date: Sunday, September 28, 2025
🕒 Time: 4:30 pm - 7:00 pm EST
📍 In- Person or Online via Zoom - you will receive a link upon registration.
💵 Investment: $111
What’s Included:
- Restorative Yin Yoga: Soften into deep stillness with slow, floor-based postures supported by props and pillows.
- Gentle Breathwork: Clear stress and calm your body through simple, soothing breath techniques.
A powerful Group Hypnosis for Deep Sleep: Reprogram your subconscious with a calming hypnosis session (includes a take-home audio track).
- EFT Tapping & Sleep Tools: Learn a powerful acupressure technique to ease anxiety, and receive practical tips for better sleep.
- Talk: Sleep Hygiene & Soothing Tools – Practical guidance to create your ideal sleep environment
What to bring:
In Person:
- a yoga mat (if you have one)
- a blanket (or two large beach towels)
If you join us online:
- a yoga mat (if you have one)
- a blanket (or two large beach towels)
- 2 Yoga blocks (or larger books about 15in. high in total)
Please wear soft, loose-fitting clothing. No experience needed—just come as you are.
We’re so excited to share this special event with you! T
o help us create a smooth and magical experience for everyone, here are a
Few important notes:
This event is designed for adults, so participants must be 21 years or older.
Space is limited to keep the experience cozy and meaningful—thank you for reserving your spot early!
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