EMOTIONAL EATING RESET: 3-Week Mind-Body Hypnosis Program
Program Overview:
This 3-week group program is designed to help you overcome emotional eating by addressing the root causes through subconscious rewiring, gentle detox practices, and empowering mindset tools.
📍 In-person & virtual | 120-minute sessions
🎯 Ideal for anyone who eats in response to stress, overwhelm, boredom, or emotions
Session 1 – Break the Cycle
Theme: Awareness & Interrupting the Emotional Eating Loop
Hypnosis Session:
- “Releasing the Urge” – Disconnecting emotional triggers from food habits, calming reactive patterns in the subconscious.
Metabolic Reset & Detox Session:
- Grounding breathwork, gentle twisting postures, midline movements
- Focus: Calming the nervous system and activating digestion
Mindset Coaching:
- Why emotional eating isn’t about willpower
- Understanding your triggers (stress, fatigue, overwhelm)
- Tools: Emotional check-in scale + body scan for cravings
Session 2 – Nourish Without Numbing
Theme: Building Emotional Resilience & Self-Soothing Skills
Hypnosis Session:
“The Inner Nurturer” – Reprogramming the brain to associate care, rest, and regulation with non-food behaviors.
Metabolic Reset & Detox Session:
- Deep hip opening, supported heart openers
- Focus: Releasing stored emotion, promoting circulation & lymph flow
Mindset Coaching:
- How to meet your emotional needs without reaching for food
- Anchoring safety in the body through somatic self-soothing
- Tools: Comfort Menu, Emotional Substitution Plan
Session 3 – Rewire & Reinforce
Theme: Reprogramming Cravings & Creating Long-Term Change
Hypnosis Session:
- “Crave Less, Feel More” – Strengthening subconscious satiety cues, craving healthier choices, reinforcing new identity as someone in control.
Metabolic Reset & Detox Session:
- Gentle core awakening, twisting, and flow-style detox
- Focus: Reigniting energy, integrating new movement as nourishment
Mindset Coaching:
- Identifying “emotional hunger” vs. physical hunger
- Rewiring reward pathways & automatic habits
- Tools: Craving Journal, Anchoring a New Identity
💫 Bonus Materials (Included):
- Take-home hypnosis recordings
- Printable craving tracker + mindset journal
- Gentle detox movement video
📍 Where: Katrin Elia Yoga & Healing Center, 1010 Michigan Ave, Palm Harbor, FL
📅 When: Saturdays: 10/25/25 + 11/01/25 + 11/08/25
🕙 Time: 10–11 AM
💰 Investment: $ 222
🎁 Includes hypnosis recordings + Blue Apatite bracelet
You don’t need to fight your body to change it. You just need the right support—and a path that finally makes sense.
Space is limited for this small-group experience.
📲 More info & booking:
https://www.transformationtothecore.com/event-details/lean-strong-emotional-eating
👇 Tap “Interested” or “Going” to save your spot.
You may also like the following events from Transformation To The Core:
Also check out other
Health & Wellness events in Monmouth,
Nonprofit events in Monmouth.
|
