✨ REST CLUB: Hibernate- An Afternoon of Deep Rest & Rejuvenation with Beth & Oden using Yin Yoga and Sound Healing.
Join our monthly reset, where you get the chance to deeply, deeply relax your body, mind and spirit. This month we will be focusing on the theme of winter - a time to become still, turn inwards and nourish the self.
Everybody is welcome, even if you are not a regular yoga practitioner/ haven't done anything like this before!
📅 Sunday, 1st June 2025
🕒 3:00 PM – 5:00 PM (arrive between 2:45 PM – 2:55 PM)
📍 Group Fitness Room, Oceans Edge Health Club, Palm Cove
💛 Give yourself the ultimate act of self-care. Rest Club is your time to slow down, reset, and deeply relax. This two-hour experience blends Yin & Restorative Yoga, Meditation, and an immersive Sound Healing journey to leave you feeling open, calm, and completely restored.
✨ This is for you if… ✨
✅ You struggle to slow down and switch off
✅ You’re feeling stressed, overwhelmed, or burnt out
✅ You crave time for yourself but find it hard to prioritise
✅ You want to experience deep relaxation and inner stillness
✅ You love the idea of being bathed in healing sounds
✅ You’re curious about Yin Yoga, Restorative Yoga, or Sound Healing (no experience needed!)
If this resonates with you, Rest Club is your invitation to pause, breathe, and reconnect to yourself.
🌿 What’s Included
🧘♀️ Yoga for deep relaxation – Beth will guide you through Restorative & Yin Yoga postures designed to calm your nervous system (all floor-based, beginner-friendly, fully supported with props).
🎶 Sound Healing Journey – Oden will take you on a 60-minute transcendental sound journey as you relax into Yoga Nidra (yogic sleep), featuring:
🎸 Guitar & Vocals
🥣 Tibetan Bowls
🌬️ Traditional Flute
🥁 Medicine Drum, Djembe & Gong
🎤 Throat Singing
💛 Leave feeling lighter, more grounded, and deeply nourished.
🔸 What to Bring
(We have spares – just let us know if you need to borrow anything!)
✔️ Yoga mat
✔️ 2 yoga blocks
✔️ A bolster or 2 firm pillows
✔️ Something to cover your eyes during relaxation (optional)
✔️ Warm, comfy clothes (you won’t be moving much, and the aircon can be chilly!)
✔️ Blanket
✔️ Water bottle
🎟️ How to Book
Click the ticketing link in this event to secure your spot. These events sell out quickly, so book early!
🔥 EARLY BIRD SPECIAL 🔥
Book before Friday 16th May to receive 10% off with the code "CHILL" at checkout.
💰 Investment:
$70 (inc. GST) – or $63 with Early Bird discount using code CHILL before midnight on 16th May.
💬 What People Are Saying...
💛 "Such a great experience to stretch, relax, and let the body & mind calm." – Cate, Palm Cove
💛 "I always enjoy Rest Club to end my week and set me up for the week ahead. Beth gently guides you through a beautiful practice, then Oden takes us on a journey with the most amazing sound healing. This is a must-do!" – Lana, Kewarra Beach
💛 "Although I’m a beginner, I found the yoga session easy to follow and comfortable for my body. Will definitely be doing another class!" – Tracey, Cairns
✨ Give yourself this time. You deserve it. ✨
We can’t wait to share this special experience with you. See you there! 💛
T's and C's - Sorry no refunds. Please make sure you can come before you book!
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