Yoga Nidra & Sound Bath

Surrender into stillness with this 90-minute deeply nourishing experience designed to restore balance, calm the nervous system, and awaken inner healing. This gentle journey begins with mindful movement to release tension and connect with the body, followed by a chakra-focused Yoga Nidra practice that guides you into deep rest and energetic alignment. The session closes with a soothing sound bath, where calming frequencies wash over you to encourage emotional release and energetic renewal. Perfect for all levels, this sacred space invites you to slow down, reconnect, and awaken your natural state of balance.

This special class requires a minimum of three (3) beautiful souls to come to life. If it’s calling to you, reserve your spot early and help the magic unfold. ✨

You may also like the following events from balance.palm coast:

• Next month, 27th September, 07:00 am, Sunrise Movement + Meditation in Palm Coast

Also check out other Health & Wellness events in Palm Coast, Workshops in Palm Coast.