Intro to Pole Dance & Fitness

Get a taste of what’s to come with this exciting class, designed as the perfect introduction before starting your 8-Week Pole Series. Whether you're new to pole or returning after a break, this class is the ideal way to refresh your skills and reignite your passion. We begin with a dynamic mat warm-up, followed by an introduction to floorwork and smooth transitions from the floor to the pole. As the class progresses, you'll learn pole tricks, spins, transitions, sensual movement, and conditioning exercises to build strength and technique. The session culminates in a confidence-boosting group dance performance, followed by a soothing cool-down stretch. Don’t forget to bring your camera and your favorite song to make the experience unforgettable!

This class is optional but recommended to help you feel ready and excited as you embark on your 8-Week Pole Series journey.

$36 - Follow instructions on our website to register. Or, contact us at 847-274-3163 or aW5mbyB8IEZsaWdodEZpdG5lc3NTdHVkaW8gISBjb20=.

Please RSVP and have your notifications set to "on" to be notified of any updates, however, RSVPing to the Facebook event does not register you. Please register/pay to save your spot! Registration closes 4 hours prior. Please call first if trying to register after the cutoff.

You may also like the following events from Flight Fitness Studio:

• This Sunday, 14th December, 08:30 pm, Intro to Aerial Silks or Aerial Hoop (Lyra) in Palatine

Also check out other Workshops in Palatine.