Slow Flow Yoga!

In this class, Brenda will guide you through a sequence of poses which form a gradual flow into deeper aspects of stretch to connect with your body, improve flexibility, strength, relaxation, and overall health. You can expect a series of slow and deliberate movements, moving with a sense of ease from one posture to another, holding poses for a moderate duration, and incorporating breath awareness. Whether you're a beginner or an experienced yogi, this class offers a holistic approach to improve your physical and mental well-being.

You may also like the following events from Branches of Wellness:

• This Tuesday, 2nd December, 09:30 am, Yoga Fit Fusion! in Painesville
• This Thursday, 4th December, 10:00 am, AM Somatic Yoga! in Painesville
• This Thursday, 4th December, 03:00 pm, All Things Balance in Painesville

Also check out other Workshops in Painesville, Health & Wellness events in Painesville.