☺️Have you tried meditation before and found it challenging? You're not alone. This class makes it approachable, enjoyable, and deeply rewarding.
☮️ Meditation isn't about emptying your mind — it's about creating space to breathe, reset, and live with a greater sense of presence. With consistent practice, you'll notice less stress, deeper sleep, more joy, and a renewed passion for life.
🧘🏻♀️ Each session includes a guided meditation to gently lead you inward, followed by quiet time to sit in silence and let your practice deepen.
💫 Whether you're brand new or looking to refresh your practice, you'll leave feeling grounded, energized, and more connected to yourself and those around you.
Meets @ 7pm the first Sunday of every month
Guided practice + silent sitting
Open to all levels -
no experience needed
Join us and give yourself the gift of stillness!
Register online at truenorthyoga.com
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