😮💨What is Breathwork?
Breathwork is a conscious, controlled breathing technique that helps regulate the nervous system, release emotional blockages, and reconnect you to your body, intuition, and spirit. It's a gentle yet powerful practice that allows stuck energy, suppressed emotion, and limiting beliefs to surface and be cleared-creating space for clarity, healing, and deep peace.
☀️Breathe Into Truth
You'll be guided to explore what needs to be released-old patterns of people-pleasing, self-sabotage, and emotional suppression. Through breath and guided meditation, you'll begin to let go of false identities and step into the truth of who you are.
🌳Breathe Into Safety
This class is focused on emotional healing, reconnecting with your inner child, and planting new intentions rooted in self-love and soul alignment. This session brings a tender, nurturing energy-perfect for deep inner work and anchoring into your Divine Identity.
💚Cathy Arbeiteris a certified Breathwork Facilitator, Reiki Master, and Trauma-Informed Spiritual Life Coach who blends neuroscience, nervous system regulation, and energy healing to support deep, lasting transformation.
As someone who has walked the path of healing from trauma, abuse, addiction, and burnout, Cathy creates a grounded, heart-centered space for others to reconnect with their bodies, release emotional blockages, and reclaim their divine identity.With a background in sound healing, hypnotherapy, and spiritual mentorship, Cathy guides clients into expanded states of awareness where true healing begins. Her breathwork sessions are both powerful and gentle-designed to help you feel safe, supported, and empowered to come home to yourself.
🧘🏻♀️ Register online or through the True North Yoga Paducah mobile app!
http://www.truenorthyoga.com/workshops-and-events/
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