Trauma-Informed Breathwork with Anna Wood
🕒 Time: 12:00 PM – 3:00 PM (Please arrive by 11:50 AM)
📍 Location: The Yoga Co-Operative, 18 Nash St, Paddington, QLD 4064
Tickets - $99 for one, or $160 for two people.
https://www.thebreathcollective.com.au/upcoming-events
Event Description:
Embark on a transformative journey of healing and self-discovery with Trauma-Informed Breathwork, led by Anna Wood, an experienced Psychotherapist specializing in trauma.
This immersive 3-hour experience will guide you through:
✨ Movement
✨ Sound
✨ Authentic relating
✨ Journaling
✨ Holotropic-style Breathwork
Unlock your body’s innate healing potential through a specific long-form breath pattern that activates deep emotional, mental, and physical release. As the session concludes, we’ll ground and integrate with gentle crystal singing bowls and restorative practices.
Benefits of Trauma-Informed Breathwork
💫 Deep relaxation and stress relief
💫 Emotional catharsis and healing
💫 Higher self-awareness
💫 Support for PTSD, depression, and anxiety
💫 Access to altered states of consciousness for clarity and transformation
What to Bring
✔️ Water bottle
✔️ Journal or notebook
✔️ Yoga mat
✔️ Pillow, cushion, or bolster
✔️ Comfortable clothing
Sometimes we go over time. Please allow for an extra 30 minutes post-event for integration and group reflection.
About Anna Wood
Anna brings over a decade of experience as a Psychotherapist and specializes in trauma. With a trauma-informed approach, she ensures a safe, supportive space for participants to explore breathwork, process emotions, and embrace healing.
Continued Support
Following the event, participants will receive access to a post-event breathwork recording and special discounts for The Breath Collective’s offerings, including private sessions and holistic therapies.
Important Notes
Breathwork is a powerful tool for healing and can bring up intense emotions or physical sensations. It is not recommended for individuals with certain conditions, such as head injuries, heart issues, pregnancy, recent surgeries, or serious mental health conditions. If unsure, consult your doctor before participating.
🎟 Admission:
Spots are limited – reserve your place now!
https://www.thebreathcollective.com.au/upcoming-events
✨ Step into a safe space for healing and growth. Experience the profound benefits of Trauma-Informed Breathwork.
📌 RSVP Now and Join the Breathwork Revolution
Also check out other Health & Wellness events in Paddington.
