Casa Om, Linda Mar Boulevard, Pacifica, CA, USA
Starting at USD 226
Thu, 31 Jul, 2025 at 09:30 am - Thu, 04 Sep, 2025 at 10:30 am (GMT-07:00)
Casa Om, Linda Mar Boulevard, USA
980 Linda Mar Boulevard, Pacifica, United States
Mama Wellness Method: 6-Week Postpartum Recovery Group
Starts: Thursday, July 31 at 9:30 AM
Meets: Weekly on Thursdays for 6 weeks
Location: 980 Linda Mar Blvd
Led by: Maike Mancuso, Pre & Postnatal Health Coach + Mama of 3
Program Description:
This 6-week in-person postpartum recovery group is designed for mamas in the early months after birth who are ready to feel strong, supported, and reconnected to their bodies. Each session blends gentle movement, breathwork, core and pelvic floor rehab, and supportive discussion with other moms in a safe and welcoming space. Babies are welcome!
Whether you're 6 weeks or 6 months postpartum, this series is your space to heal, strengthen, and feel like yourself again - from the inside out.
What’s Included:
Weekly Breakdown:
Week 1: Foundations + Breath & Connection
Learn about your core and pelvic floor, postural shifts postpartum, and how to reconnect through intentional breath and alignment.
Week 2: Gentle Core Engagement & Diastasis Awareness
Explore safe core activations and begin gentle exercises to address diastasis recti and core dysfunction.
Week 3: Pelvic Floor Strength & Release
Learn how to engage and release the pelvic floor properly to support long-term function and healing.
Week 4: Stability, Strength & Mama Movement
Begin integrating strength-based movements for daily life, lifting baby, and building back confidence.
Week 5: Postural Reset & Everyday Strategies
Focus on real-life tools to support posture, reduce back pain, and feel more stable through motherhood demands.
Week 6: Integration & Celebration
Review, reflect, and celebrate your progress! Get tips for continuing your healing journey beyond the group.
Reach out directly with any questions: bWFpa2UgISBtYW5jdXNvIHwgZ21haWwgISBjb20=
Also check out other Health & Wellness events in Pacifica, Meetups in Pacifica.
Tickets for 6-Week Postpartum Recovery Group by the Mama Wellness Method can be booked here.
Ticket type | Ticket price |
---|---|
6 week Postpartum Recovery Group ( 6 sessions) | 226 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.