Are you curious about yoga but not sure where to start? Perhaps you've been meaning to return to your practice but feel a little hesitant about joining a regular class? This 6-week course is the perfect introduction to yoga for beginners and returners alike, offering a supportive and welcoming environment to explore movement, breath, and mindfulness.
Whether you're looking to improve your mobility, build strength, or simply enjoy some movement, this course is designed with you in mind. You’ll be guided through common yoga poses, with clear, step-by-step instructions, and focus on building confidence in your practice.
What to Expect:
Yoga Poses: Learn and practice essential poses with clear, detailed explanations.
Breathing Exercises: Explore gentle techniques to help reduce stress and increase mindfulness.
Yoga Philosophy: Gain insight into the history and principles of yoga.
Guided Meditation: Enjoy moments of stillness and relaxation to balance the physical practice.
This course is for adults of all ages and genders—there are no requirements in terms of flexibility, strength or experience. Whether you're new to yoga or just looking for a beginner-friendly space to reconnect with your practice, this course is for anyone who enjoys movement and is willing to try new things.
Course Details:
Start Date: 17th September
When: Wednesdays, 7:00–8:00pm for 6 week
Where: St Ebbe's Primary School, Whitehouse Rd, Oxford OX1 4NA
Price: £50 (bring your own mat) or £70 (includes yoga kit: mat + block)
What to Bring:
A yoga mat (if you don’t opt for the full kit)
Comfortable clothing for movement
A water bottle
Join me for a welcoming, supportive environment where you can focus on your comfort and personal growth. Space is limited, so be sure to reserve your spot today!
Also check out other Health & Wellness events in Oxford, Workshops in Oxford.
