Special drop-in session on exhaustion

This Friday, we're delighted to welcome back Sarah Wardley, a Cognitive Behavioural Therapist (CBT) with a professional background as both a Midwife and Health Visitor. Sarah specialises in supporting new parents as they navigate the often challenging transition into parenthood.

In this session, Sarah will focus on exhaustion—a common and often overwhelming experience for many new parents. She'll explore how sleep deprivation can impact mental health and emotional wellbeing, and share practical, CBT-based tools and strategies to help manage the anxiety that often accompanies this issue.

Whether you're pregnant, a new parent yourself or supporting someone who is, this session aims to provide reassurance, insight, and helpful techniques to cope with the demands of early parenthood.

Whether you're a new parent yourself or supporting someone who is, this is a valuable opportunity to gain insights from an expert in both mental health and early parenting.

More information about Sarah can be found at www.sarahwardley.co.uk.

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