Permission to Pause: A Back-to-School Reset

Because September stress hits everyone. Back-to-school brings early alarms, shifting routines, and longer lists. Permission to Pause is a 90-minute yoga + mindfulness workshop to reset through gentle movement, breathwork, meditation, and rest. Leave with a toolkit of calming practices—breathwork, a mini yoga flow, journaling prompts, and sensory gifts. Come as you are—no expectations, just permission to pause. Bring your yoga mat and a water bottle.

You may also like the following events from Better Life With Yoga:

• This Sunday, 21st September, 04:30 pm, Autumn Equinox Sound Bath in Oxford
• Next Saturday, 27th September, 03:30 pm, Introduction to Ayurveda in Oxford

Also check out other Health & Wellness events in Oxford.