Introduction to Ayurveda

Ayurveda means “Knowledge of Life”. This workshop will introduce you to the foundational concepts of Ayurveda’s ancient wisdom and their role in your lived experience. Perhaps you are seeking a way to live in more balance generally, or you routinely encounter symptoms of discomfort, physically or mentally. Experiences of imbalance or more specifically digestion, sleep, aches & pains, weight management, stress, anxiety, lethargy and more are typically rooted in our day-to-day practices.

Ayurveda brings balance to imbalance and this Introduction to Ayurveda workshop will help to illustrate where your individual constitution combined with your food and lifestyle practices may be throwing you off balance. Ayurveda is a vast system of knowledge which is the basis for one of the world’s oldest medical systems and remains one of India’s traditional health care systems. Although vast, Ayurveda can be quite simple and provide insight to an individual to intuitively balance their body, mind, senses, and soul.

Handouts will be provided for all the information being sharing during the workshop, this is a lecture style workshop, a pen and notebook will be provided. Also, each person will receive a free yoga class to our studio for a future day. Sign up today! $30 - 90 minutes.

You may also like the following events from Better Life With Yoga:

• This Sunday, 21st September, 04:30 pm, Autumn Equinox Sound Bath in Oxford
• Next Sunday, 28th September, 04:30 pm, Permission to Pause: A Back-to-School Reset in Oxford

Also check out other Health & Wellness events in Oxford, Workshops in Oxford.