Introduction to the jhanas

Early Buddhism's eightfold path defines right samadhi (composure, collectedness) as the practice of the four jhanas - states of enhanced wellbeing accessed through meditation. We’ll take a look at the classical definition of the jhanas and explore one way of putting them into practice.

The evening will begin with a half-hour lightly guided samadhi meditation, then I'll talk for a while about the jhanas, finishing with questions and discussion.

The event is offered on a donation basis.

You may also like the following events from Cheltenham Zen:

• This October, 3rd October, 05:00 pm, 3-day jhana retreat with Claralynn Nunamaker and special guest Leigh Brasington in Llandudno Junction
• This October, 25th October, 02:00 pm, 2-day Brahmavihara retreat in Cheltenham, Gloucestershire

Also check out other Health & Wellness events in Oxford, Nonprofit events in Oxford.