Strength & Balance Class for older adults 1:00 Mon/Wed Heritage Place Mall

Name: Strength & Balance Class for older adults 1:00 Mon/Wed Heritage Place Mall
Start: 2025-10-08T13:00:00-04:00
End: 2025-10-08T14:00:00-04:00
Location: 1350 - 16th Street East, N4K 6N7

Sally Sunshine Seniors Fitness

Highlights

Wed, 08 Oct, 2025 at 01:00 pm

1 hour

1350 - 16th Street East, N4K 6N7

Date & Location

Wed, 08 Oct, 2025 at 01:00 pm to 02:00 pm (EDT)

1350 - 16th Street East, N4K 6N7

1311 16th St E, Owen Sound, ON N4K 1Z4, Canada

About the event

Strength & Balance Class for older adults 1:00 Mon/Wed Heritage Place Mall

$10.00 per class / 1:00 Mon & Wed / Safe for all levels of fitness ability / Strength & Balance with resistance bands & small balls / equipment on site to borrow or bring your own / 1/2 seated 1/2 standing (balance work) + 15 mins Stretch. Great class to improve balance & flexibility & for FALLS PREVENTION! Location: Heritage Place Mall in Owen Sound, ON

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