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Interval Strength Training & Balance Class for Seniors every Wed at 11:00 am | Event in Owen Sound | AllEvents

Interval Strength Training & Balance Class for Seniors every Wed at 11:00 am

Sally Sunshine Seniors Fitness

Highlights

Wed, 09 Jul, 2025 at 11:00 am
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1 hour

1350 - 16th Street East, N4K 6N7

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Date & Location

Wed, 09 Jul, 2025 at 11:00 am to 12:00 pm (EDT)

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1350 - 16th Street East, N4K 6N7

1311 16th St E, Owen Sound, ON N4K 1Z4, Canada

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About the event

Interval Strength Training & Balance Class for Seniors every Wed at 11:00 am
Older Adults & SENIORS! SAFE & FUN NEW CLASS!
BEGINS April 2nd & runs weekly on Wed's at 11:00 am.
Strengthen & TONE your entire body at a comfortable pace using RESISTANCE BANDS & your body weight! Not an aerobics class! Features: 15 mins BALANCE work to PREVENT FALLS & 15 mins FULL BODY STRETCH to prevent stiffness & pain! You could begin to notice results within just a few weeks! SAFE & FUN CLASS! Certified, experienced instructor inside the Heritage Place Shopping Centre - Food Basics entrance | BEGINS Wed April 2nd at 11:00 am


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Event Tags

senior

Nearby Hotels

1350 - 16th Street East, N4K 6N7, 1311 16th St E, Owen Sound, ON N4K 1Z4, Canada

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Sally Sunshine Seniors Fitness

Sally Sunshine Seniors Fitness

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Interval Strength Training & Balance Class for Seniors every Wed at 11:00 am | Event in Owen Sound | AllEvents
Interval Strength Training & Balance Class for Seniors every Wed at 11:00 am
Wed, 09 Jul, 2025 at 11:00 am