Learning Mindfulness! Meditation Class with Sarah

IN PERSON OR ZOOM. See the ticket area for Zoom access; otherwise, we will see you at The Community Classroom!
Sarah offers this regular Monday class to teach minfulness and beginner friendly meditation. Supplies are provided at the Classroom if you need anything for class. We have fidgit time built in to our time together. We sit in chairs and even stand up so whatever you are worried about getting in the way of you connecting to this work and this class.... push past that and show up for something new
Please bring a yoga mat, pillows, and a blanket, or a meditation pillow if you have one. No worries if you dont even know what thos things are! We start at 5pm and anything you will need will be available to borrow for class. The class fee is $20. ZOOM LINK is available. Please use the "tickets" area below to connect with that option. Please reach out via EMAIL if you have questions.

You may also like the following events from Life Alignment With Sarah:

• This Monday, 22nd September, 05:00 pm, Learning Mindfulness! Meditation Class with Sarah in Owego
• This Thursday, 25th September, 06:00 pm, Vinyasa Yoga w/ Christina in Owego

Also check out other Workshops in Owego, Health & Wellness events in Owego.