Lymphatic Drainage Movement Challenge

Starts January 5
Opt‑in: $5

Kick off the new year with a simple, feel‑good movement challenge designed to support your lymphatic system, mobility, and overall energy ✨

Here’s how it works:

Each move is 1 minute long

You’ll start with 1 move on Day 1

Each day, you’ll add one new move and repeat all the previous ones

By Day 12, you’ll complete a 12‑minute flow

What you get:

✔ Printable challenge calendar

✔ Access to a private Facebook support group

✔ 12 short demo videos (one for each move)

✔ A realistic, stackable habit you can keep all year

No equipment needed. Just show up, move your body, and check it off 💚

You may also like the following events from VIBES Owatonna:

• This Thursday, 1st January, 09:00 am, Hot Yoga Detox in Owatonna
• Next Monday, 5th January, 06:00 pm, Introduction To Yoga in Owatonna
• Next Sunday, 11th January, 04:00 pm, Yoga + Wine at Grapeful in Owatonna

Also check out other Contests in Owatonna, Nonprofit events in Owatonna.