Introduction To Yoga

Mondays- January 5, 12, 19, 26 6-7pm

Week 1: Foundations & Breath Awareness
Week 2: Alignment & Stability
Week 3: Flow & Transitions
Week 4: Integration & Confidence Boosting

Whether you’re brand new to yoga or returning after time away, this four-week series will help you build a solid, confidence-boosting foundation. Each class is designed to be accessible, supportive, and practical—giving you the skills you need to feel comfortable on your mat and in any future yoga class.

You may also like the following events from VIBES Owatonna:

• Next Monday, 5th January, 10:00 am, At Home- Lymphatic Drainage Movement Challenge in Owatonna
• Next Sunday, 11th January, 04:00 pm, Yoga + Wine at Grapeful in Owatonna

Also check out other Health & Wellness events in Owatonna, Workshops in Owatonna.