BREAK FREE FROM SUGAR: UNDERSTANDING AND OVERCOMING SUGAR ADDICTION

re you constantly craving sweets, struggling with energy crashes, or feeling stuck in a cycle of emotional eating? This empowering class dives into the science and psychology of sugar addiction—why it happens, how it affects your body and brain and what you can do to regain control. You'll learn how sugar impacts hormones, mood, metabolism, and cravings and discover practical strategies for reducing dependence and making healthier choices without feeling deprived. Whether you're looking to improve your health, boost energy or simply feel more balanced, this class offers tools, support, and insights to help you take charge of your relationship with sugar—for good.

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