Bliss Body Lab - A Somatic Movement, Yin Yoga & Yoga Nidra Experience

Return to the innate wisdom of your body and dwell in bliss!

Join Angela for an afternoon dedicated to exploring these nourishing practices designed to delve into the many layers of stress that are stored within the subtle body.

We will begin with a somatic movement practice. This gentle practice encourages an inward sensory perception of our physical, emotional, and energetic bodies, with the intention of unwinding muscular tension, soothing pain, and regulating the nervous system.

Our Yin Yoga practice will celebrate the Autumn season which invite us to move inward. According to Traditional Chinese Medicine, the meridians associated with autumn are the lung and large intestine meridians. Those organ pairs support our immunity preparing us for a healthy fall season.

We will close our practice with Yoga Nidra. Yoga Nidra, also known as yogic sleep, is a meditation-like practice in which you will be guided to a deep state of conscious relaxation. While in this state between sleep and wakefulness, you are encouraged to truly turn inward and explore the workings of your inner landscape. The Autumn season is a great time to practice this as we are invited to let go of fears and worries and enter the Fall season with a lighter heart.


2 1/2 hrs CEU for yoga teachers
Cost: $45

You may also like the following events from Darling Yoga:

• This Sunday, 17th August, 06:00 pm, Community Sound Bath in Overland Park
• Next month, 6th September, 12:30 pm, Puppy Yoga - a benefit for Great Plains SPCA in Overland Park
• Next month, 7th September, 06:00 pm, Sound Bath Meditation - Monthly First Sundays in Overland Park

Also check out other Health & Wellness events in Overland Park, Nonprofit events in Overland Park.