Essential Nidra combines an apothecary of empowering practices supporting, relaxation, stress relief, restorative mindful self-inquiry and resilient wellbeing
This session incorporates some gentle movement. Invites you to experience; the physiological effects of beliefs, embody change and connect with Inner Peace. Learn how to boost your resilience with effective Life Skills.
Facilitator blends lived experience with science backed ancient yoga, neuroscience and psychology. Each session invites reconnection with Inner Peace. Practicing in community offers opportunity to connect and participate with others. You don’t have to suffer trauma to benefit from a trauma informed approach.
Bring whatever supports your comfort seated/lying; mat,
water, journal etc.
Celebrating International Yoga Day this £20 session is discounted to £15 including home practice resources. Concessions available, please email enquiries to
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Please book with library staff 01743 250351,
b3N3ZXN0cnkgISBsaWJyYXJ5IHwgc2hyb3BzaGlyZSAhIGdvdiAhIHVr or via Messenger.
Space is limited PAYMENT REQUIRED TO CONFIRM BOOKING.
To receive a FREE guided practice and updates, please visit www.peacefulwarriorwellbeing.co.uk
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