Oswestry Yogalates: Build gentle strength

Join me for a 4-week course designed to gently build strength in your joints and muscles through a blend of core work, weight and resistance training—combined with the stretch and relaxation of yoga.

- Please note there is no class Sept 28th and instead will be carried to October 5th.

-If you have any serious injuries, please get in touch with me before booking. Y2hlbHNlYSB8IGxvdmluZ2xpZmVpbndlbGxpZXMgISBjbyAhIHVr

All equipment is provided, except for a 1.5mm Theraband, which you'll need for this 4-week course.

You may also like the following events from Loving Life in Wellies:

• Next month, 14th August, 07:00 pm, Post-work summer destress: stretch & sauna in Llangollen
• Next month, 17th August, 10:00 am, Gentle SUP + SUP yoga: Llyn Padarn (morning + afternoon sessions) in Bangor
• This September, 26th September, 04:00 pm, Yogalates, Yoga & Wild Swimming Retreat in Beddgelert

Also check out other Workshops in Oswestry, Health & Wellness events in Oswestry.