September Yogalates Llangollen: Beginner friendly (5week term)

Yogalates is the best of both worlds — blending yoga’s flexibility with Pilates’ core strength and resistance training.

This is a relaxed hour for yourself to discover movement that focuses on building joint stability, strength and stretch. It can be adapted for most health needs, but it is best to inform me of any serious injuries and conditions you may have before booking.

This 5-week term in Llangollen at the Verve begins: September 8th & finished Oct 6th.

Mats / blocks etc included but please bring your own therabands.

Priority will be given to block booked sessions.

You may also like the following events from Loving Life in Wellies:

• Next month, 7th September, 05:30 pm, Oswestry Yogalates: Build gentle strength in Oswestry
• Next month, 25th September, 07:00 pm, Post-work summer destress: women's stretch & sauna in Llangollen
• Next month, 26th September, 04:00 pm, Yogalates, Yoga & Wild Swimming Retreat in Beddgelert

Also check out other Health & Wellness events in Llangollen, Workshops in Llangollen.