If you’ve ever thought, “I’d love to try the gym, but I wouldn’t know where to start,”—this one’s for you.
Our Fundamentals Course is designed for total beginners who want to get fitter, stronger, and more confident—without the guesswork, the jargon, or the fear of walking into a gym full of people who “already know what they’re doing.” Spoiler: nobody knew what they were doing at first.
What is the Fundamentals Course?
Over 4 weeks, you’ll train once a week (Wednesday evenings, 7–8pm) in small groups with our Unity 4 coaches. Each session lasts 60 minutes and covers:
Warm-up & mobility – preparing your body, not boring stretches.
Strength & skill – learning safe technique for everyday movements (squats, hinges, pushing, pulling).
Workout – short, fun, scalable workouts you can do—yes, even if you’re brand new.
Cool down & Q&A – leaving you feeling better, not broken.
It’s all about mechanics first, consistency second, intensity last—so you’ll never feel out of your depth.
Why start here?
Learn proper technique before joining regular classes.
Build confidence in a supportive, friendly group.
Progress at your pace—every exercise can be scaled.
Meet like-minded beginners so you’re not doing it alone.
Unity 4 isn’t about endless rows of treadmills or 24-hour keycards. We’re a community gym where progression beats perfection—and everyone starts somewhere.
Who’s it for?
Never trained before? Perfect.
Coming back after a break? Welcome back.
Tried the gym before but felt lost? You’ll love this.
Ready to start?
Our next Fundamentals Course kicks off soon at Unity 4 Performance in Oswestry. Spaces are limited (we keep groups small so you get proper coaching).
You may also like the following events from Unity 4 Performance :
Also check out other
Workshops in Oswestry.
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