Chair Yoga

Chair yoga is a gentle, accessible form of yoga where poses are adapted for sitting or using a chair for support. It's ideal for those with limited mobility or balance concerns, offering benefits like improved flexibility, strength, and posture. Chair yoga enhances balance, supports joint health, boosts circulation, and reduces stress through mindful breathing and movement.

£5 per session. Please pre-book your place with library staff.

You may also like the following events from Oswestry Library:

• This Thursday, 24th July, 09:30 am, Early Help – Coffee & Chat: Stay & Play in Oswestry
• This Thursday, 24th July, 09:30 am, Shropshire Towns and Rural (STAR) Housing Support Drop-in in Oswestry
• This Thursday, 24th July, 10:00 am, Shropshire Local in Oswestry

Also check out other Health & Wellness events in Oswestry.