Sacred + Naked Yoga Journal Flow

Join Sarah Dulany-Gring (SDG), owner of FAUVED and author of NAKED as lead facilitator, and Liane Benedict of Sacred Space Healing Arts, host and meditation opener, for a unique yoga-inspired Journal Flow. Expect a warm, welcoming, and whimsical space that will challenge you (& make you laugh!) as we release some mental clutter and access deeper clarity. Designed to be deeply grounding and inspiring, you’ll leave class feeling more connected to your inner voice and more in tune with your favorite self. The class takes a solo self-reflection practice and makes it a group activity while maintaining all of our inner-introvert’s boundaries. Just as yoga unites breath with movement, this class integrates mindfulness with guided journaling for a powerful practice that cultivates greater self-reflection and inner peace.

This class welcomes all—yoga enthusiasts to yoga beginners, avid journalers to journaling newbies—if you are an overthinker with a favorite pen, don’t miss this class (ha!).  

FYI - you will keep your clothes on! (ha!).

A DIY Tea Bar, N/A beverages and delicious Ayurveda-inspired snacks will be served as part of your experience!

Also check out other Health & Wellness events in Oswego, Workshops in Oswego.