Yoga Flow

A yoga experience. I incorporate hatha yoga for strength, vinyasa for the cardiovascular system, and calming holds for the nervous system. This class is applicable to all levels including beginners, although having some yoga experience will be beneficial. We follow a steady pace of salutations and vinyasa between standing and balancing sequences before cooling down for Savasana (the final resting pose) Location, Jaime Fiddes RMT Massage & Fitness, #201 - 8313 Main St, Osoyoos BC. Thursdays at 5:30pm

You may also like the following events from Yoga Nature by Rachelle:

• This Saturday, 9th August, 08:30 am, Poolside Yoga at Spirit Ridge Resort in Osoyoos
• This Sunday, 10th August, 10:00 am, Yoga In The Orchard in Summerland

Also check out other Health & Wellness events in Osoyoos , Workshops in Osoyoos .