We warmly invite you to participate in our free meditation course at our meditation centre at Olaf Schous vei 1, 0572 Oslo on Tuesdays 27th May and 3rd June at 18:30-20:30.
The course will be given in English and is free of charge but registration is required and can be done here:
https://rajayogameditasjon.no/index.php/arrangementer-og-kurs/
Facilitator: Stefania Olafsdottir (
https://rajayogameditasjon.no/index.php/om-oss/)
What you might gain from the course:
🌟 Profound experiences of the peace that lies at the core of your being
🌟 Understanding yourself in a new way at a deeper level
🌟 Learning how to integrate meditation into your daily life
🌟 Simple tools that help you deal with everyday challenges of life
About the course:
Through the ages, meditation has been one of the simplest and most effective way to gain a more peaceful and positive state of mind. During this course, participants will learn the simple, yet profound methods of Raja Yoga meditation.
Raja Yoga meditation does not involve postures of the body, but helps us connect with ourselves in a very authentic way to discover and activate our inner positive qualities and strengths.
Emphasize in made on how the methods can be used in daily life to improve our relationships (with ourselves and other people) and to help us respond to situations and challenges in life from a peaceful state of mind and inner clarity.
Experience of a previous participant:
“I found the Raja Yoga Oslo meditation centre over 1 1/2 years ago and it has become one of my favorite places. You come as you are no matter what that means and you are always received with kindness. I have learnt so much there. I have cultivated more ease and space in myself and in my life through the meditations, workshops and open conversations together. I am incredibly grateful for the center and the wonderful peace and people I have found there.”
Also check out other Health & Wellness events in Oslo, Workshops in Oslo.
