Welcome to a Morning of Peaceful Yoga in collaboration with Lokah Oslo.
Begin your day with a 60-minute yoga practice designed to bring calm to both body and mind. As the Dalai Lama reminds us, “Peace starts with each one of us. When we have inner peace, we can be at peace with those around us.”
This gentle morning class invites you to cultivate exactly that: a moment of stillness, balance, and inner clarity in the midst of everyday life.
The session includes slow, mindful movement, breathing techniques, meditation, and guided relaxation leaving you feeling physically rejuvenated and mentally restored so you can step into the rest of your day with presence and ease.
Practical information:
• Suitable for all levels
• Please bring your own yoga mat and a blanket or similar to pull over yourself
• We recommend comfortable, flexible clothing (no wardrobes)
Donation-based event:
Participation is free. Instead, we encourage you to donate what you can to Save the Children. Donations can be given here:
https://www.reddbarna.no/du-kan-bidra/nodhjelp/
Registration:
The doors open at 7:15 and the yoga starts at 7:30. Choose the date you wish to attend on our website.
About the teacher – Karina Kibsgård
Karina has over 15 years of experience as a yoga instructor and teaches at Lokah Oslo, which she co-runs with Camilla Coucheron. She views yoga as a powerful tool for navigating life, fostering awareness, and creating a more meaningful and balanced way of living. For Karina, yoga is an anchor in a world that is constantly shifting. It is a steady place to return to for peace, strength, and clarity.
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