The session is now fully booked. Our next session is on August 18. Feel free to send us a message on Instagram @body.based or email us at
Y29udGFjdCB8IGJvZHliYXNlZCAhIG5v if you’d like to join the waiting list or have any questions
𝐖𝐞 𝐚𝐫𝐞 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐬𝐞𝐚𝐬𝐨𝐧 𝐰𝐢𝐭𝐡 𝐠𝐮𝐢𝐝𝐞𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝟏𝟏 𝐀𝐮𝐠𝐮𝐬𝐭, 𝟔-𝟖𝐩𝐦! 𝐎𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐟𝐫𝐞𝐞.
𝘛𝘰 𝘴𝘦𝘤𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘵, 𝘧𝘪𝘭𝘭 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘰𝘳𝘮 𝑙𝑖𝑛𝑘𝑒𝑑 𝑖𝑛 𝑏𝑖𝑜 ❤︎
Our sessions consist of three sections.
𝐖𝐚𝐫𝐦-𝐮𝐩
We begin by standing or lying down, focusing on different body parts with gentle awareness and movement.
Can you notice the movement of your breath?
Can you notice tension or ease in the body?
𝐌𝐚𝐢𝐧 𝐩𝐚𝐫𝐭
This section invites us into different movement exercises that help us connect with the body. We explore themes such as:
▸Grounding 〈sensing support in the body〉
▸Release 〈using rhythmic movement and shaking to release tension〉
▸Flow 〈a state of mind where we are fully immersed in the present moment〉
𝐂𝐨𝐨𝐥 𝐝𝐨𝐰𝐧
In the cool down, we allow the body and mind to slow down and integrate what has moved during the session. This section provides a sound experience that helps the nervous system settle and prepare for closure.
No prior experience is needed to join. Come as you are.
❤︎𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯
𝘗𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘸𝘪𝘭𝘭 𝘯𝘰𝘵 𝘣𝘦 𝘪𝘯𝘷𝘪𝘵𝘦𝘥 𝘵𝘰 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵 𝘸𝘪𝘵𝘩 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘭𝘢𝘴𝘴. 𝘞𝘦 𝘢𝘳𝘦 𝘨𝘶𝘪𝘥𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘳𝘪𝘨𝘩𝘵 𝘰𝘳 𝘸𝘳𝘰𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘰𝘳 𝘸𝘢𝘺 𝘰𝘧 𝘮𝘰𝘷𝘪𝘯𝘨. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘴𝘦𝘦𝘬 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦, 𝘰𝘳 𝘮𝘢𝘴𝘵𝘦𝘳𝘺 𝘪𝘯 𝘰𝘶𝘳 𝘤𝘭𝘢𝘴𝘴𝘦𝘴. 𝘙𝘢𝘵𝘩𝘦𝘳, 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘤𝘰𝘳𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘪𝘴 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘤𝘶𝘳𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘢𝘤𝘤𝘦𝘱𝘵𝘪𝘯𝘨 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩.
𝐓𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨
The studio is inside Hausmania, behind Vega Scene. Go in through the main gate at Hausmania, ring the doorbell on the left side of the door and we’ll come down to meet you.
𝐖𝐡𝐨 𝐚𝐫𝐞 𝐰𝐞?
BODYBASED is founded by Karen Klepp & Heidi Evensen.
BODYBASED is a practice dedicated to music, movement and our embodied experience.Through a curated blend of music genres and soundscapes, we share movement classes dedicated to come better in touch with our body our movements and our expression.
Also check out other Workshops in Oslo.
|
